Back to Basics (Stances) | Checklist for Stances

The two most basic stances in wushu are the horse stance 马步 (mabu) and bow stance 弓步 (gongbu). We have a short checklist of 2-3 points for each stance, for you to check your own stance when practicing.

When you do a horse stance, 马步, here are three things for you to check:

(1) Sit low

(2) Sit straight

(3) Toes point to the front

When you do a bow stance, 弓步, here are two things for you to check:

(1) Front leg sits low

(2) Back leg is pushed straight

Check out the post "Back to Basics (Stances) | Ways to Practice" to see how you can practice these at home!

Practising stances can be tiring, so be sure to persevere, 加油